The CrossFit Juniors workouts at CrossFit YouAct are designed for youth ages 12 and up who want to be introduced to strength training, mobility, speed and agility in a safe and responsible way.
Technology and safety are always our number one priorities.
We pay close attention to the correct execution of movements and make sure that each participant trains at a level appropriate to his or her development. Only when the technique is mastered do we build up the intensity further. In this way young people develop strength and condition in a responsible way and we reduce the risk of injuries.
We work in fixed groups of up to 12 participants. As a result, there is plenty of personal attention and focused coaching so that each participant can develop safely and confidently.
Training sessions take place on Mondays and Wednesdays and are provided by professional trainers with a clear, no-nonsense approach.
The perfect complement or a sport in itself
CrossFit Juniors is ideal as a supplement to an existing team sport or individual sport. Want to get faster on the field, stronger in duels, more explosive in your actions or train more injury-resistant? Then this program is a powerful addition to your current workouts.
There are also young people who consciously choose CrossFit as their sport and compete in it, just like any other sport. Whether you use CrossFit as a supplement or go for it completely: the choice is there.
During classes, young people work on:
- Strength and muscle building
- Speed and explosiveness
- Mobility and agility
- Coordination and body control
- Condition and endurance
In addition to physical development, we see teens building more self-confidence. They experience getting stronger, making progress and being able to push their limits in a safe way – always with technique and safety as the foundation.
Curious?
Are you 12 or older and want to get stronger, faster and more confident? Or are you looking for an effective addition to your current sport?
Then sign up for a trial class using our form. You will receive a response from us as soon as possible.
Roster and subscriptions Juniors
Subscriptions
1 x per week: € 32,50 per month
2 x per week: € 52 per month
Schedule
Monday from 17:30 to 18:30 and Wednesday from 17:30 to 18:30
Sign up for two free trial classes. All children ages 12 through 16 are welcome at CrossFit Juniors. Is the cost a reason for you not to participate? Then we would be happy to help you with an application to Stichting Leergeld.