Our CrossFit Workout Of the Day (WOD) workout is the foundation of your training program. What you’ll learn in this workout? Literally everything about CrossFit! A workout put together with the knowledge and experience of our trainers. With this workout you’ll use your whole body as efficiently and effectively as possible. Together with a group of passionate athletes!
At YouAct, we do not announce in advance what training will be provided during the WOD. But how do you know if the training suits you? You don’t know that! We challenge everyone to get the most out of themselves in every workout, no matter what exercises. We believe we can make every exercise challenging as well as exciting for everyone.
What does a WOD look like?
Within this workout we use weights as well as our own body weight. During the performance, our trainer walks around to guide everyone individually. Each member trains at their own level and therefore receives personalized advice.
WOD training consists of three parts.
- Warm-up
- Technique training, strength training, speed training and/or fitness training. Consider learning or perfecting a technique, lifting heavy weights with relative rest, coordination exercises focused on speed or a workout with cardio exercises such as running, rowing, cycling or jumping rope.
- The Workout Of the Day, every day in a different format with different exercises. The average duration is 10-15 minutes, but this can vary from a sprint to a 40-minute endurance workout.
Experienced trainers
Individual guidance, personal attention and safe exercise: that requires experienced trainers who make it happen. We train in groups of up to 12 people under the guidance of certified CrossFit trainers. They constantly monitor the quality of the exercises. This way we guarantee high quality and intensity and everyone gets personal attention to perform the training in a safe way.
Our advice is aimed at preventing injury and overuse. Therefore, we recommend participating in our CrossFit WOD workouts up to 3 times a week. After two workouts, we recommend taking one rest day. All this to maintain high intensity during training. The higher the intensity, the better the results!
Combine multiple training sessions
Would you like to attend more trainings? We then recommend supplementing your workouts with the CrossFit Speciality workouts. In this you can vary as much as you want, all with the same subscription. These workouts offer in-depth training in one of the specific components found in CrossFit. The workouts are of a different intensity which makes them good to combine with CrossFit WOD workouts.
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