CrossFit YouAct is for everyone, regardless of your age or physical condition. Maybe you haven’t exercised in years or are already of age. CrossFit is all about being willing to work hard! It’s going to be intense and we can’t rule out a bruise from time to time or some muscle soreness. We are here to help you through this. And the satisfaction you get from your daily life through CrossFit is great. You’ll stay fit for life.
Wie is CrossFit YouAct?
Someone who has lost her whole heart to CrossFit: that’s owner Frouke Oonk. She has over a decade of experience in CrossFit and a background as an athlete herself, as an ice skater. For her, a healthy lifestyle and performing movements in the right way is crucial to achieving results. This vision is directly reflected within CrossFit YouAct in Eindhoven.
From garage box in Waalre to real box in Eindhoven
Frouke started in 2014 with her first box in a garage, but soon moved to the premises by the canal in Eindhoven. A giant box where the ropes hang from the ceiling and power racks stand. There is also plenty of space outside in front of the building for training sessions in the summer and spring. The box has:
- Three indoor training rooms – 700m2
- Private outdoor area for training – 700m2
- A-brand materials from Rogue, ATX and Concept 2 for complete CrossFit workouts.
- CrossFit YouAct shop
- Workshop/meeting room
“The space may have increased fivefold, but the core of YouAct has remained the same. Personal attention to every athlete. We know everyone by name, know where they work and what they do in daily life. So we also know exactly where everyone’s strengths and weaknesses lie. Our box is personal and that is our strength .”
Working with our members to work on yourself?
You can expect a friendly and personal atmosphere with hard work at YouAct. Friendships are made and we are proud that everyone comes to the trainings with so much energy. You find that the motivation is contagious and makes members grow. They gain self-confidence from the good dynamics of the group!
Driven trainers
We train in groups of up to 12 people under the guidance of certified CrossFit trainers. They constantly monitor the quality of the exercises. But why train with a maximum of 12 people when we have such a large box? The bigger the group, the less time our trainer has to guide you! You deserve our attention and knowledge. Therefore.
