At YouAct, you train HYROX the way it’s meant to be done: a challenging combination of running, functional strength, and endurance. During the workouts, you’ll focus on the elements that come together in a HYROX race. This will make you stronger, fitter, and faster, and teach you to keep performing even when fatigue sets in.
Under the guidance of our coaches, you’ll train with a focus on strength, endurance, technique, and pacing. The workouts are suitable for all skill levels. Whether you’re training for your first HYROX, want to finish your next race faster, or simply enjoy the combination of strength and endurance, you can join at your own level.
What is HYROX?
HYROX is a fitness race that alternates between running and eight different workout stations. These include the SkiErg, sled push, sled pull, rowing, farmer’s carries, lunges, and wall balls.
What makes HYROX unique is the combination of running and functional exercises. Not only do you need to be in good shape, but you also have to be able to maintain your strength even when you’re tired. It is precisely this combination that is at the heart of our workouts.
What is a HYROX workout like?
During our HYROX workouts, we combine running and cardio with functional strength exercises. Some workouts focus more on strength and technique, while others focus on race pace, endurance, and pacing.
Among other things, we train in:
Pacing: learning to pace yourself properly and maintain the right pace.
Endurance: so you can keep performing at your best even during longer workouts and races.
Strength endurance: repeatedly exerting force while your heart rate is high.
Technology & Efficiency: Moving smarter and more efficiently to save energy.
Power & Speed: Developing explosive power for sleds, carries, running, and more.
Ons allernieuwste lid zijn?
We zouden het tof vinden als je bij ons komt sporten! Schrijf je hieronder via SportBit in voor een gratis persoonlijk gesprek met een van onze trainers. Ook als je nog twijfelt! We nemen je persoonlijke doelen door en kijken of CrossFit bij YouAct bij jou past.
For every level
You don’t have to be an experienced athlete to get started with HYROX. Distances, weights, pace, and exercises can be adjusted to your level. This makes every workout challenging, whether you’re just starting out or already have experience with HYROX.
Have you signed up for a HYROX event? If so, our training sessions will help you work toward your race in a focused way. We don’t just practice the individual components—we focus specifically on the combination of running, strength, and recovery while fatigued.
HYROX is also a great complement to CrossFit. While CrossFit helps you develop a broad foundation of strength, fitness, and technical skills, HYROX places greater emphasis on endurance, repeatable strength, and maintaining efficient movement despite fatigue.
Ready for your next challenge?
Want to find out if HYROX is right for you? Come try a workout at YouAct. Whether you’re training for a competition or just want to get stronger, fitter, and faster, you’re welcome here. Schedule your free trial class today!