CrossFit YouAct Eindhoven

For years I have enjoyed working out at Crossfit YouAct. The fact that I keep it up so well has to do with the very experienced Crossfit trainers and the personal attention they have for you. Do you have an injury? Then they think about how you can do the training. Really nice and unique. And you can say that Crossfit YouAct really is a community. Everyone encourages each other to become better Crossfitters, but there is also room for fun and sociability!

As a CrossFitter, I have a great fondness for Olympic weightlifting. Learning and performing these technical elevators well requires dedication, concentration and the right environment. YouAct provides me with that environment. The trainers know my ambition, my body and where I stand in my development. With a great community the picture is complete. At YouAct I am at home!

After skating, cycling and personal training with Frouke, she started her own CrossFitbox in 2014. I googled CrossFit and soon came to the conclusion that it wasn’t the sport for me… However, Frouke motivated me to participate, since you can scale everything and can always participate at your own level. And she was right! As the oldest member of YouAct, I hope to be active in this special group until I’m 80. Thank you Frouke for convincing me!

In late 2019, I started at CrossFit with about three workouts a week. This soon became four, and then five times a week. I was hooked in no time because of the cool workouts AND coaches at YouAct. With the different specialty trainings and personal attention my Olympic elevators and gymnastics have improved by leaps and bounds. Besides the great trainings, the coaches are sincerely interested in everyone. For me, YouAct feels like my second home. I look forward to my workout every day!

I joined YouAct to get more challenge and variety in my workouts, in addition to montainbiking and cycling, with the goal of getting faster and stronger. CrossFit has made my core and upper body stronger, allowing me to get even more out of my other sports. With the WOD, no two workouts are the same. This stimulates my body to learn new things. The trainers coach and encourage me every WOD to get the most out of myself, without a tedious routine.

After a knee injury forced me to stop playing soccer, I started CrossFit in 2016. The very personal trainers at YouAct make sure I am and stay fit. I enjoy going there 4 times a week and get better from every workout. Especially the atmosphere, the group feeling and the challenge make it fun instead of an obligation.

After 2 years of working out with YouAct I became pregnant. YouAct put together a program for me that allowed me to work on my personal goals, continue exercising as long as possible and maintain as much strength as possible for pull-ups. The way I felt was taken into account for each training session. This way I was able to continue exercising in an adapted way until week 38 of my pregnancy. After giving birth I noticed that my strength and condition quickly returned.

YouAct is a place where everyone is welcome and feels at home. An environment is created by both the trainers, and the members where you can exercise in a safe way. It’s super fun, but everyone is also super fanatical! I am stimulated every time to get the most out of it!