Frouke Oonk

  • Owns CrossFit YouAct with Nathan Goossens
  • CrossFit level 1 trainer
  • CrossFit level 2 trainer
  • CrossFit Weightlifting
  • CrossFit Judge certificate
  • CrossFit Scaling certificate
  • Bootcamp trainer 
  • Personal trainer
  • Level 4 speed skating trainer/coach

For about 10 years I had an international career as a speed skater and travelled all across the world. As a 500 meter specialist I got to the podium, sprinted in a fully crowded Thialf Stadium, and had the opportunity to join the NOS (the Dutch public broadcasting company) during the Games in Vancouver. I will always remember these moments.

I started as a personal trainer in 2006. I followed several courses to become a trainer in various sports. However, the most rewarding experience was my top-class sports career. From the age of 17 I was able to join the best condition-, weight-lifting and speed skating coaches of the world: Leen Pfrommer, Gerard Kemkers, Peter Mueller, Geert Kuiper, Jim Mc Carthy and Ton Leenders.

I’ve been managing CrossFit YouAct together with Nathan since 2017. We do our utmost best to improve the performance of CrosFit YouAct and our athletes.

My noteworthy talent is to create the right atmosphere and safety within CrossFit YouAct. That's how I characterize my lessons!