Take a free trial class at CrossFit YouAct!
Curious about CrossFit and our community? Meet one of our trainers and experience the great atmosphere at YouAct. We have specially selected some classes that are perfect to get into.
Do you like it? Then you can immediately move on to our onboarding classes, This can be in a group or individually, just as you want. This way we make sure you are completely ready for CrossFit!
Sign up now for a free trial class and find out for yourself! Prefer to meet first through an interview? Of course you can, just make an appointment right away at admin@youact.nl.
Getting started!
New to CrossFit? Then start with our onboarding classes; the foundation for a strong start.
You’ll learn the key movements, techniques and training principles so you can safely, effectively and confidently participate in every workout.
We offer three types of starter packages: the group course, a personal start and the exclusive start.
Whichever one you choose, you’ll always receive guidance appropriate to your level and goals.
Getting truly fit involves more than just working out. That’s why we work with Food & You, specialists in nutrition and lifestyle. This way we combine training and nutrition into one powerful whole.
Together we lay the foundation for lasting results.
Want to know which starter package is best for you? Ask about the possibilities!
Would you like to be introduced to CrossFit YouAct? We would love to welcome you to our gym for a trial class. Prefer a personal meeting first? Mail to admin@youact.nl and we’ll plan an intake together.
Group course, your start with CrossFit
New to CrossFit or been out of the running for a while? Then our group course is the ideal way to get back into it.
In a small group you will learn step by step the most important CrossFit techniques, work on your basics and discover what really effective training means.
You will gain insight into where you are now and how you can best build on your strength, conditioning and technique in the coming period.
In addition, you will learn more about our vision, methods and the philosophy behind CrossFit so that you understand why we are so passionate about this way of training.
A strong start, a close-knit community and a clear plan forward.
That’s CrossFit YouAct’s group course.
- 2 group lessons, 90 minutes
- Maximum of 6 participants per group
- Every first Saturday and Sunday of the month, from 7:00 a.m. to 8:30 a.m.
Personal start
A program completely tailored to your level, goals and schedule.
Do you already have experience with CrossFit but it’s been ages, group class times don’t fit or you simply prefer personal guidance? Then this is your ideal starting point. In three 60-minute private lessons, you’ll work with a coach on your technique, strength and mobility. You will learn exactly where you are now and how you can continue to build in a focused way.
Scheduling sessions are flexible and can be completed within two weeks and the fastest and most personal way to experience the power of CrossFit.
Targeted, efficient and completely tailored to you.
That’s Personal Start at CrossFit YouAct.
- 3 private lessons, 60 minutes
- Flexible scheduling
Barbell Foundations
Barbell Foundations is specifically designed for athletes who already have some experience with CrossFit and have mastered the basics of powerlifts such as the deadlift, squat and bench press, but are not yet familiar with the Olympic elevators.
Want to get into group classes, but still lack the technique of the clean & jerk and snatch? Then this is the fastest and most effective way to safely build that foundation.
In two one-on-one 30-minute sessions, you’ll work with a coach on the most important barbell elevators in CrossFit. You will learn step by step the technique of the clean & jerk and the snatch, with full focus on execution, safety and control.
This course is only suitable if you already have experience with the power elevators. From that base, we will build towards the more technical elevators in a focused way, so that you can participate in group classes with confidence.
With a minimal investment of time, you will lay a strong technical foundation and avoid injury or uncertainty during training sessions.
Fast. Targeted. Practical.
That’s the Barbell Start at CrossFit YouAct.
What you get:
- 2 private lessons of 30 minutes
- Personal guidance from a coach
- Flexible scheduling
Exclusive launch
The Exclusive Start is for those who want to get the best out of themselves.
With one-on-one training sessions and personal nutrition coaching, you’ll get the full attention of our coaches and nutrition specialists.
You train at your pace, with a program that is fully tailored to your goals, abilities and taxability. Thanks to weekly online contact with our nutrition coach, you’ll also stay on track outside the box.
This option is ideal for anyone who needs extra personal guidance; whether you want to invest in top results, recover from an injury or feel more confident before training in a group.
The ultimate combination of customization, coaching and results.
- 6 private lessons, 60 minutes
- 1 private nutrition class, 60 minutes
- Weekly contact with a nutrition coach
- Flexible scheduling
Course completed?
After your startup phase, you’ve only really learned about CrossFit. You don’t yet fully know what it entails and what it can do for you; you won’t really discover that until you give yourself the opportunity to progress.
On average, this takes about three months. During that time you get to know your body better, improve your technique and notice real physical and mental growth.
If you feel the need, you can request a Goal Review; a short conversation in which together we look at how you are doing, which lessons are best suited for you and how you can continue to grow in a focused way.
There is always room for questions, advice and personal guidance. Whether you are a beginner or advanced athlete, we will help you continue to build on your next step with focus and fun.
Your goals. Your pace. Our support.
That’s growing at CrossFit YouAct.