In CrossFit Gymnastics, you’ll learn to move with greater strength and agility using your own body weight. In this class, we combine gymnastics exercises with functional movements performed using your own body weight. Think of pulling yourself up, climbing a rope, standing on your hands, and moving on the rings or the horizontal bar.
A class where you’ll discover your body’s potential! Our trainers have extensive experience in gymnastics and will guide you step by step, focusing on proper technique and a safe progression.
What does the training offer me in my daily life and sports?
During Gymnastics, you’ll work on strength, flexibility, coordination, and body control. You’ll learn to better control your body and build a strong, stable core. This will help you with gymnastics exercises, other CrossFit movements, and everyday activities.
A solid foundation is key: doing the common uncommonly well. By learning to perform simple movements correctly, you lay the groundwork for more complex exercises. This allows you to move with greater control, efficiency, and confidence.
Does CrossFit Gymnastics suit me?
Anyone can join in! So you don’t need to be able to climb a rope, do pull-ups, or do a handstand just yet. In this class, you’ll learn how to work toward those goals step by step.
All skill levels train together in a single class. Our experienced trainers tailor the exercises to your abilities and help you find a suitable challenge. As a beginner, you’ll build a strong foundation; as an advanced athlete, you’ll refine your technique and work on new skills.
Together with the trainers and other members, you’ll discover what you’re already capable of and where you can still grow.
Ons allernieuwste lid zijn?
We zouden het tof vinden als je bij ons komt sporten! Schrijf je hieronder via SportBit in voor een gratis persoonlijk gesprek met een van onze trainers. Ook als je nog twijfelt! We nemen je persoonlijke doelen door en kijken of CrossFit bij YouAct bij jou past.
What do we do during class?
We continue to focus on the fundamentals: strength, flexibility, coordination, and core stability. To that end, we use exercises that target pure strength—also known as “strict” exercises. These fundamentals help you move with greater control and build new skills.
In addition, depending on your level, we’ll work on exercises such as pull-ups, toes-to-bar, rope climbing, and handstands. Ready to take the next step? Then you can work on kipping and butterfly pull-ups, muscle-ups, freestanding handstands, or handstand walking, for example.
Each exercise has different variations and progressive steps. This way, you can train together while everyone makes progress at their own level.